Essential Items
Welcome to The Danger Room, the legendary training facility. The Danger Room is a boutique style gym where we focus on a number of different styles of training. Our major focus is performance training for Combat Sports, MMA with a strong focus in Strength & Conditioning.
Whether you are a mom or an athlete there is a place for you at The Danger Room.
The Room
The Methods
Unconventional Body Hardening
A full-body workout focused on building strength and muscle. This class uses sandbags, kettlebells, and other unconventional tools to harden the body. Developing overall strength, increases muscle mass, builds core strength and enhances physical resilience.
Forged
Fitness
A dynamic class focused on swinging heavy metal objects such as kettlebells and macebells to develop power and coordination. Benefits core strength, enhances power, and improves functional fitness through dynamic movements.
Depths of Strength
General strength training using a variety of unconventional tools to build overall body strength. Enhances general strength, improves muscle tone, and increases functional fitness using innovative and effective training methods.
Brazilian
Jiu Jitsu
We practice and teach both Traditional Gi and Modern No Gi Brazilian Jiu Jitsu. Jiu Jitsu also known as the gentle art is a martial art that involves ground fighting and submissions.
